The health benefits of tea

Seldom are the foods that you enjoy beneficial to you, it seems. Every other day, there is a review or report issued which notes the harmful consequences of consuming a certain food. Or partaking of a specific beverage.

It should actually come as an immense surprise that tea is beneficial to health, global popularity being considered. Particularly with the health obsession of many Westerners in recent years, the world is currently experiencing the tail-end of a health initiative by the government and commercial products alike. One of these being tea, and for good reason. Here is everything you need to know regarding the health benefits of certain teas.

The world-renown antioxidant properties of tea

With emphasis on green teas, many studies in the past decade have confirmed that the plant does in fact have a negative impact on one’s likeliness to develop cancer, as well as cells that are already forming. What is perhaps the most interesting is that this relates to cancer everywhere within the body, from the lungs and breasts (according to New Scientist Magazine), as well as certain strains as prostate cancer.

While these results are contested by the FDA, many sources state that green tea is the way to go when priming a body for the second half of life. Many companies are now marketing tea-based ointments to fight skin damage due to sun exposure, as well.

The effect of citrus juice on teas

As previously mentioned, tea is often esteemed for its high antioxidant value. That being said, it is actually easier for the body to absorb these free-radical demolishing agents with the assistance of a citrus juice, such as lemon, lime, or orange. According to a study by Purdue University in 2007, this increases the pH (level of acidity) within the small intestine, thus making the antioxidants easier to utilize.

Tea and Halitosis

Teas contain polyphenols, groups of carbolic acid which are soluble in water. In the past few years, a group of researchers at the University of Illinois at Chicago determined that these polyphenols actually help kill bad breath. Since then, it has not been uncommon to find tea mouthwashes and gargles in many supermarkets and department stores.

Irritable Bowel Syndrome and Inflammatory Bowel Diseases

Various studies have been conducted on mice and other laboratory animals regarding the effect of green tea on the digestive tract. According to the results, tea seems to stunt bowel contractions which result in the painful side effects of these two disorders.