Various benefits of drinking green tea

According to Ancient Chinese Medicine, green tea was used to treat certain ailments or conditions. Going as far back as four thousand years ago. The ancient Chinese had already discovered the great benefits of green tea. They have used it mainly to treat headaches and emotional imbalances. In the recent years researchers have discovered a long list of health benefits associated with green tea.

Green tea contains certain vitamins and is very rich in EGCG. EGCG, also known as epigallocatechil gallate is a very important antioxidant. The tea is produced from the leaves of Camellia Sinensis.

It does contain some caffeine, but not quite as much as black tea or coffee. It can easily be enjoyed in the evening unless you are extremely sensitive to caffeine. If you are a light sleeper or suffer from insomnia frequently, it is better to enjoy green tea in the morning and early afternoon.

To get the most benefits out of drinking green tea, you should really be concerned about quality. A lot of times the green tea that you buy at the grocery store could be a mixed brand, meaning that it came from different plantations. To guarantee that your green tea comes from the same plantation and is of high quality, it is best to find a reputable supplier on the internet..

Green tea isn’t just any tea anymore. Most people don’t necessarily like its taste but prefer it over other teas because of its health benefits. These are people who might be suffering from a condition and seek temporary relief or they consume it as part of preventive care. They turn to this strong herbal plant since the benefits include a long list of health problems now present in many people.

Here are the reasons now why green tea should be in everybody’s kitchen:

It is a known fact that drinking green tea regularly will prevent the growth of cancer cells.

It reduces the risk of heart disease and heart attacks.

It is a natural antioxidant strengthening the immune system.

It kills bacteria in the mouth that has been known to cause tooth decay and dental plaque.

It helps lower the incidents of headaches and migraines.

It balances the body internally, helping with depression.

It raises our metabolism. It is the best dietary supplement.

It has been shown to reduce cholesterol level in the blood

It prevents the abnormal formation of blood clots.

It helps decrease infections of all sort.

Green tea is very natural, so you will experience no negative side effects.